Recipes
Green Smoothie
Ingredients:
1 cup Pineapple
2 cups Spinach
1/2 cup Grapes
1 1/2 cup Orange Juice
1 frozen Banana
Ice
Recipe:
▪️ Add ingredients into a blender and blend until smooth and creamy.
▪️ Add ice to cups then serve.
gluten free
vegetarian
quick recipe (under 30 minutes).
dairy free
Calorie : 129 Calorie
protein : 4 g
Fats : 1 g
Carbs : 26 g
(Spanish pancake: (vegetarian
Ingredients
▪️ 1 avocado
▪️ 350 g cherry tomato
▪️ 100 g baby Spinach
▪️ 3 spring onion
▪️ 15 g coriander
▪️ 1 lime juice
▪️ Olive oil
▪️ 1 large egg
▪️ 1 cup flour
▪️ 2 teaspoons of baking powder
▪️ 1 cup low fat milk
▪️ 300g cottage cheese
▪️ Hot chili sauce
Recipe:
▪️ slice the avocado and quarter the tomatoes, then place in a salad bowl with a quarter of the spinach. slice and add the spring onions and pick in the coriander.
▪️ Crack the egg into a blender, add the flour, baking powder, milk, remaining spinach and a pinch of salt and pepper, then blitz until smooth. Place a large nonstick frying pan on a medium heat, rub the pan with a little olive oil, swirling it up and around the edges. Cook on one side only for 2 minutes, or until lightly golden, then stack up on a serving plate and repeat.
▪️ Top each pancake with cottage cheese, the avocado salad, and a few good shakes of chili sauce. Really nice served with extra lime wedges for squeezing over.
vegetarian
chocolate energy balls
ingredients:
▪️ 1/2 cup oat flour
▪️ 1/4 cup peanut butter
▪️ 2 tbsp honey
▪️ 1 tsp cocoa
▪️ 2 tsp Vanilla
▪️ pinch of salt
recipe:
▪️ mix all ingredients together, then form into round balls
▪️ (garnish with chocolate chips or coconut)
▪️ (a quantity of 6 balls)
Calorie : 180 Calorie protein : 4 g Fats : 6 g Carbs : 12 g
chia seeds pudding
Ingredients:
▪️ 1/2 cup instant oats
▪️ 1 tablespoon of chia seeds
▪️ 1 tablespoon of protein powder (or oats)
▪️ 1 tablespoon cocoa
▪️ 1 cup Low fat milk
Recipe:
(Mix all ingredients and leave for an hour or two in the fridge)▪️
▪️ (You can add fruit, chocolate or peanut butter)
Calorie : 375 Calorie protein : 25 g
healthy snickers milkshake
Ingredients:
▪️ 1 cup milk of choice
▪️ 1 frozen large banana
▪️ 1 tablespoon peanut butter
▪️ 1 teaspoon cocoa powder or dark chocolate chips(optional)
Recipe:
▪️ (mix all ingredients together in the electric mixer)
Calorie : 310 Calorie protein : 16 g Fats : 11 g Carbs : 36 g
oats peanut butter balls
Ingredients:
▪️100 grams dark chocolate
▪️1/4 cup of honey
▪️1/2 cup peanut butter
▪️1 1/4 cup instant oats
Recipe:
▪️mix all ingredients together, then shape it as round balls
serving size= 8 balls
quick recipe (under 30 minutes). low carb high protein Calorie : 152 Calorie protein : 5 g Fats : 8 g Carbs : 15 g
Quinoa Salad
Ingredients:
▪️ Half a cup of cooked quinoa
▪️green arugula
▪️ a cup of lettuce
▪️6 cherry tomatoes
▪️ sliced apple
▪️ Pomegranate text (optional)
▪️ 4 raw walnuts (optional)
Sauce Ingredients:
▪️Lemon juice as desired
▪️ 1 tablespoon of pomegranate molasses
▪️ salt
▪️ olive oil
gluten free
vegetarian
quick recipe (under 30 minutes).
dairy free
high protein
Savory Crepes
Ingredients:
▪️1 cup of flour (whole wheat or oats)
▪️1 cup low-fat milk (or vegetable milk)
▪️3 eggs
▪️1 teaspoon salt
▪️2 tablespoons extra
Recipe:
▪️ Mix the ingredients together until a liquid dough is formed
▪️Can be filled as desired
(Avocado, Egg, White Cheese, Mushroom, Labneh)
serving size= nearly 10 crepes
quick recipe (under 30 minutes). low carb high protein Calorie : 96 Calorie protein : 10 g Fats : 4 g Carbs : 4 g
Beetroot Salad
Ingredients:
▪️ ½ cup uncooked quinoa, rinsed
▪️ 1 cup frozen organic edamame
▪️ ⅓cup green pumpkin seeds
▪️ 1 medium raw beet, peeled
▪️ 1 large carrot, peeled
▪️ 2 cups packed baby, roughly chopped
▪️ 1 avocado, cubed
Sauce Recipe:
▪️ 3 tablespoons apple vinegar
▪️ 2 tablespoons lime juice
▪️ 2 tablespoons olive oil
▪️ 1 tablespoon chopped fresh mint
▪️ 2 tablespoons honey
▪️ ¼ teaspoon salt
▪️ Freshly ground black pepper, to taste
Recipe:
▪️ rinse the quinoa under running water for a minute or two. In a medium-sized pot, combine the rinsed quinoa and 1 cup water. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes.
▪️ drain off any excess water and fluff the quinoa with a fork. Set it aside to cool.
▪️ Bring a pot of water to boil, then add the frozen edamame and cook just until the beans are warmed through, about 5 minutes. Drain and set aside.
▪️ Using a knife cut the carrot and beet into small pieces.
▪️ To prepare the vinaigrette, Whisk together all of the ingredients until emulsified.
▪️ In the serving bowel combine all the ingredients together, then add the vinaigrette and season it with salt and pepper.
gluten free vegetarian quick recipe (under 30 minutes). dairy free Calorie : 344 Calorie protein : 10 g Fats : 20 g Carbs : 35 g